Conscious Eating Essentials
Stop emotional and binge eating for good!
Conscious Eating isn't just another diet.
When you just can't face another diet and yet you know things have to change...
It's hard to know what to do when you've tried every diet and you just can't face another one.
They all sound promising in the beginning and you start off feeling like this just might be the one that you can stick with. You're looking to change the way deal with food so you don't have to think about it so much.
You want to stop being swept away by emotion and landing in front of the fridge...again!
Complicated systems just don't work
- You need quick & easy strategies today!
- You need changes that are sustainable, not another fad that never works, micro/macro counting, weighing, measuring, or elusive quick results that never happen.
- You need to rediscover listening to your wisdom and knowledge of your body and rely on the feedback it give you.
- You to get back to eating for fuel, pleasure, community and satisfaction.
- You need to know how to change your habits and mindset with thoughtful solutions.
Conscious Eating Essentials is here to help with:
- 10 Essential Conscious Eating concepts that stop emotional eating
- 30 page downloadable booklet filled with sort answer questions, journal prompts and intention planner
- 10 additional worksheets & resources to help you clarify your goals, solutions for cravings, daily trackers and more
- 24/7 access at your fingertips to all of the information for support and guidance.
Download the app and take it all with you!
"Your encouragement is so helpful"
"The focus on relationship with myself is so much more helpful than a diet"
"The daily tracker helps me stay on track with what's working and what's bothering me so I can do something else than binge."
Questions to ask yourself...
Do you want real freedom the stress of emotional eating?
Conscious Eating helps you to develop the skills and tools to know what you need each and everyday.
Do you want a sustainable way to live where food isn't the most important thing you think about?
Conscious Eating helps you identify between a needs that don't have to do with physical hunger vs. listening to your body and taking care of whole self.
Do you want real health without the need to check the scale?
Conscious Eating gives you the tools to live your life focused on your health from the inside out!
For the past 20+ years as a therapist I've worked with 100s of people to stop emotional and binge eating and transform their relationships with food.
I grew up in the greater Los Angeles area and experienced a lifestyle that feasted on beauty, fame and fortune. I know firsthand that trying to conform to someone else’s idea of who and what you should be will never work. More importantly, I learned that beauty is grounded in the strength of living your life from your core; mind, body and heart.
I founded consciousmindbody.com to help you do that!
StartConscious Eating Essentials eBook
StartConscious Eating Essentials Audio Intro (4:07)
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StartConscious Eating Essentials Audio Intro Ch 10 (1:34)
StartConscious Eating Worksheets & Resources