Conscious Eating isn't just another diet.
When you just can't face another diet and yet you know things have to change...
It's hard to know what to do when you've tried every diet and you just can't face another one.
They all sound promising in the beginning and you start off feeling like this just might be the one that you can stick with. You're looking to change the way deal with food so you don't have to think about it so much.
You want to stop being swept away by emotion and landing in front of the fridge...again!
Complicated systems just don't work
Conscious Eating Essentials is here to help with:
Download the app and take it all with you!
"Your encouragement is so helpful"
"The focus on relationship with myself is so much more helpful than a diet"
"The daily tracker helps me stay on track with what's working and what's bothering me so I can do something else than binge."
Questions to ask yourself...
Do you want real freedom the stress of emotional eating?
Conscious Eating helps you to develop the skills and tools to know what you need each and everyday.
Do you want a sustainable way to live where food isn't the most important thing you think about?
Conscious Eating helps you identify between a needs that don't have to do with physical hunger vs. listening to your body and taking care of whole self.
Do you want real health without the need to check the scale?
Conscious Eating gives you the tools to live your life focused on your health from the inside out!
For the past 20+ years as a therapist I've worked with 100s of people to stop emotional and binge eating and transform their relationships with food.
I grew up in the greater Los Angeles area and experienced a lifestyle that feasted on beauty, fame and fortune. I know firsthand that trying to conform to someone else’s idea of who and what you should be will never work. More importantly, I learned that beauty is grounded in the strength of living your life from your core; mind, body and heart.
I founded consciousmindbody.com to help you do that!