Conscious Eating Workshop
Stop Emotional Eating and Start Living
The Life You Desire Begins with Food Freedom
Maybe it's the batch of cookies you made last night, ate them all, as you promised yourself it’s the last time. You wake up feeling ashamed and yet a little later you find yourself planning the next binge…
Maybe it's that you ate so fast that it’s not even like you ate your supersized lunch at all and now you’re back at your desk feeling too tired to focus and sick to your stomach…
Maybe it's surviving on caffeine all day, so you can finally get home and eat what you want without risking judgement from your friends about what, how or how much you're eating…
"I didn't think I could change, but I have the most amazing life now. It was so much more than just giving up diets and worrying about my weight."
- Conscious Eating Workshop Student
You know you have to take action to stop, but how?
No matter what it’s called - binge eating, emotional eating, overeating, food addiction - it holds you back from having everything you need in life while you wait for your body to be perfect and your life to start.
Imagine…
- Stepping fully into your life.
- Feeling comfortable in your body.
- Speaking up and being heard.
- Going after the job you’ve always wanted.
- Creating more loving relationships in your life.
Sign up here & I'll let you know when the next session starts!
"Thank you for speaking the truth in love."
-Conscious Eating Workshop Student
CONSCIOUS EATING LEADS TO...
- Eating what you desire without guilt, stress or feeling out of control.
- Interrupting the habit cycle of feeling bad & soothing yourself with food.
- Free choice about what, when and how you eat without a diet, because that only sets you up for another round of bingeing.
WITH CONSCIOUS EATING YOU CAN...
Feel more alive.
Live life free from emotional eating.
Focus on enjoying your life.
Sign up here & I'll let you know when the next session starts!
TRANSFORMATION THAT LASTS!
Trade the same old dieting habits for Conscious Eating and see how your relationship with food becomes peaceful, guilt-free and fun again!
It's Monday, time to start my new diet!
Conscious Eating: You're glad to be off the diet rollercoaster and enjoying eating.
When I lose this 20 pounds I'll be ready to date.
Conscious Eating: You love and accept your body even if there are some parts you love a little less than others.
I can't resist, no one is in the break room, this is the last time I sneak a cupcake!
Conscious Eating: No more hiding what you eat or feeling guilty for eating!
You don’t need another diet – you need a different relationship with food!
IN THIS COURSE YOU'LL LEARN...
- How to shift the way you think about food & control what you eat without getting stressed out
- How to interrupt the habit cycle of feeling bad & soothing yourself with food
- How to freely make choices about what, how and when you eat
GIVE YOURSELF THE GIFT OF FOOD FREEDOM
- Weekly live group coaching
- Resources to help you stay on track
- Weekly accountability
- Problem solving for sticky situations
"I didn't really believe I could give up dieting without my weight ballooning, but I'm proof that it works!"
- Conscious Eating Workshop Student
THE WORKSHOP INCLUDES
12 + lessons, motivation and tools to end emotional eating & become a Conscious Eater for good.
Worksheets & Guides to help develop non-food coping skills, identify more clearly what you need and guidance on how to make it all happen.
Take everything with you on the app & access all of the resources when you need them most!
Your Instructor
For the past 20+ years as a therapist I've worked with 100s of people to stop emotional and binge eating and transform their relationships with food.
I grew up in the greater Los Angeles area and experienced a lifestyle that feasted on beauty, fame and fortune. I know firsthand that trying to conform to someone else’s idea of who and what you should be will never work. More importantly, I learned that beauty is grounded in the strength of living your life from your core; mind, body and heart.
I founded consciousmindbody.com to help you do that!
Frequently Asked Questions
Sign up here & I'll let you know when the next session starts!
Transform your life today!
End emotional eating, binge eating and body hate.
Become a Conscious Eater!